J O I N T H E S T O R M
meet the founderS & UNDERSTAND THE PHILOSOPHY
The studio was founded by two sisters, Jessy and Valery.
we were inspired by their work as Pilates instructors. However, we created something that goes beyond the physical aspect of Pilates ( there is no such thing as ‘sculpt’ or ‘tone’. we understand that true well-being encompasses more than just a ‘toned’ body.
Using our experience, we allow individuals to explore their physical and mental INNER STORM. By combining traditional Pilates principles with contemporary practices, we aim to cater to a diverse range of fitness levels and experiences. Our CLASSES are designed to promote not only physical well-being but also mindfulness and body awareness.
The core of our philosophy centres around community and support. We believe that every individual has a unique journey, and our trained instructors are here to guide participants through their personal challenges and achievements. Each class is structured to allow for modifications and progressions, ensuring that everyone feels comfortable and engaged.
We also emphasise the importance of education in Pilates. we empower participants with knowledge about their bodies, movement mechanics, and the benefits of Pilates practice. .
THE STORY BEHIND THE NAME
The story began with a vision to create a sanctuary where individuals could find solace and strength amidst life’s storms. At times, life can feel like a whirlwind, pulling us in different directions and overwhelming us. That’s why Inner Storm was created – a haven for self-discovery, renewal, and transformation.
Inner Storm offers a unique approach that combines movement, breath, and mindfulness to help clients connect deeper with themselves. Our mission is to help individuals let go of stress, find inner calm, and unleash their inner strength. We view our clients not just as faces in a class, but as part of our extended family. We foster a sense of belonging and provide a safe space for individuals to share their triumphs, challenges, and personal growth.
Whether you are seeking physical fitness, mental clarity, or simply a moment of tranquility, Inner Storm is here to guide you on your journey. Step into our sanctuary, embrace your inner storm, and discover the calm within.
we BELIEVE IN THE POWER OF THE MIND-BODY CONNECTION.
EXPLORE
classes
REFORMER ENHANCE
For those seeking a well-rounded class that focuses on refining technique, mastering the fundamentals, and keeping the endorphins flowing, look no further. This class is beginner and pre-natal friendly. We request that grip socks be worn at all times on the reformer. You may bring your own or purchase them in studio.
HOT MAT MOVE
Experience Hot Mat Pilates like never before with our seamless flow designed to awaken your powerhouse and bring contentment to your mind. Don't forget to bring a large towel, which is mandatory for the class. You can either bring your own or hire one at the studio.
SMOOTH STRETCH
Please note that this class is not heated. We focus on gentle yoga movements that are combined with dynamic stretches to refresh and renew your mind and body. It's important to bring a large towel with you to the studio, so please remember to either bring your own or rent one on-site.